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Natural Healing: A Safe and Effective Way to Heal the Mind and Body
Everyday there are more people joining the ranks of those who believe in natural healing, either to augment traditional medicine or to completely replace traditional medicine. There are home remedies and natural cures that can cure both the mind and the body.
The idea behind natural healing is not only to treat a disease or condition when it occurs but to also provide therapies that can stop sickness before it starts. Plus, natural cures don’t just treat the symptoms of an illness. They treat both the physical and emotional well-being in order to enhance overall quality of life.
Some examples of conditions that can be treated with natural healing are:
Anxiety
Traditional treatments for the devastating symptoms of an anxiety attack are normally medication, cognitive behavioral therapy, or both. Cognitive therapy without the medication is a more natural cure. It involves getting the patient to look at the thoughts that produce the anxiety in a different way, allowing them to change the way they react to stressful situations.
Other home remedies for anxiety include taking up a regular aerobic exercise routine. This is a great way to relieve stress. Acupuncture, massage, and yoga are all tried and true methods to achieve stress relief.
Depression
The key to helping depression is to increase the serotonin in the brain. This is the hormone that controls mood and creates feelings like happiness. Most prescription anti-depressant contains chemicals that increase these serotonin levels. Natural healing encourages the use of natural supplements llike 5-Hydroxytryptophan (5-htp). This supplement contains griffonia seed extract that can boost the production of serotonin.
Another natural cure for depression is fish oil. It is the Omega 3 fatty acids in fish oil that can help with serotonin production. Fish oil supplements are commonly available.
Kava-Kava is an herb that is regularly used to treat depression. It can be purchased as a supplement in most drug stores and health food stores.
Arthritis
There are a number of home remedies that can help with the pain and stiffness of both osteoarthritis and rheumatoid arthritis.
When the fatty acids in fish oil or fish oil supplements are processed by the body, they are turned into prostaglandins. Prostaglandins are an anti-inflammatory, which are commonly used to fight pain and stiffness.
Probably one of the most recommended home remedies for arthritis is glucosamine. The body uses glucosamine to produce and repair connective tissues in the joints. Glucosamine is often found in combination with chondroitin. Chondroitin produces substances that help to draw important fluid into the cartilage cells to strengthen them.
Other home remedies for arthritis include black Cohosh because it contains a pain reliever, skull cap, coriander, Echinacea, and burdock.
The Common Cold
There are several home remedies that can help reduce the fever and other symptoms associated with a cold. They do this without impeding the natural healing ability of the body. Vitamin C and zinc are the best options because they can boost the immune system.
Other options include several herbal remedies like:
· Peppermint and cinnamon to increase sweating
· Garlic fights infection
· Licorice acts as an expectorant
· Horehound loosens mucus.
Benefits to Natural Healing
Natural healing gives us a way to treat our minds and bodies with affordable and safe home remedies. It doesn’t take a medical degree to find out how to help ourselves naturally. There are dozens of books available on the subject and hundreds of websites that can help you find the natural cures you need.
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